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The entire #HumFitTohIndiaFit campaign was ignited by the Sports Minister Rajyavardhan Singh Rathore who posted a video of himself on social media, doing push-ups in his office. He urged his followers on Twitter to post pictures and videos of them engaged in activities to keep themselves fit. Through the video he also put out aContinue reading “Hum fit toh India fit”

Virat Kohli approved workouts to get you fit 1. Nothing burns calories faster than running When you’re looking at losing weight, it’s important to start with the basics. Running is one of the most crucial exercises for not just weight loss but also to build up your endurance and stamina and tone your legs. It’sContinue reading “Virat Kohli on fitness”

Deep breathing exercises Relaxation exercises Guided Imagery and Visualization Focused Attention Meditation Loving-kindness Meditation Progressive Relaxation Meditation Body Scan Meditation Mindfulness Meditation Awareness of the Breath Meditation Transcendental Meditation Zen Meditation Yoga Meditation

CONCENTRATION MEDITATION Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and thenContinue reading “Meditation exercises”

Best treadmill: 3G Cardio Elite Treadmill Best stationary bike: Exerpeutic Folding Upright Bike Best jump rope: Survival and Cross Jump Rope Best workout machine: Bowflex Blaze Home Gym Best strap system: TRX Training Suspension Trainer Basic Kit Best dumbbells: Bowflex SelectTech 552 Adjustable Dumbbells and Power Reels Best toning tower: Supreme Toning Tower Best training system: Revolution FIT 3-in-1 Training System Best yoga set: Complete YogaContinue reading “The best home gym equipment you can buy:”

1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes. Start by standing with your feet shoulder-width apart and arms down at your sides. Take a step forward with your right leg and bend yourContinue reading “10 Exercises to Tone Every Inch of Your Body”

1. Huge health benefits It’s clear, but we’ll mention it anyway – going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. The Government Department of Health recommends five hoursContinue reading “WHY YOU’LL BENEFIT FROM JOINING THE GYM”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”